This series is great for any postpartum mom wanting to establish a solid foundation upon which to build all other movements. It takes you back to the basics of movement using the training of dynamic neuromuscular stabilization. It is focused on intentional breath and functional progressions that facilitate proper healing of the pelvic floor, diastasis, and so much more! Grab a friend and join Dr. Allana Patel for four weeks of awesomeness!!

What we will help you will accomplish during this series 

  1. A solid foundation upon which to build all other movements 

  2. Breath work 

  3.  tools to create your own functional progression flow at home or with a group of other birthfit lubbock tribe ladies. 

  4. Movements that help facilitate healing of diastasis and pelvic floor issues

  5. a feeling of self confidence about your body and what it is capable of 

  6. Awareness of your body that maybe you have never been in tune with before

  7. ANd of course, meeting some other amazing women in our birthfit lubbock tribe!!!

  • When: June 17, June 24, July 1, july 8 

  • what time: 2-3pm 

  • where: Overflow power yoga - 3205 34th street, suite a, Lubbock, TX 79413

  • Cost: $79 if you register before June 12th. After that cost goes up to $99

Reserve your spot today by emailing or calling. Also feel free to email or call with any questions you might have! Only 5 spots available!


Phone: 806-928-6722

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